Nutrition And Oral Health: What Is Their Connection?

Nutrition and oral health plays a great team together.

Nutrition and oral health have something to do with one another. In this case, nutrition plays a vital role in maintaining excellent oral health. Even the parents of deaf children find ways to improve their children’s nutrition to benefit their oral health. Thus, nutrition and oral health are both essential, as suggested by the Beyond Infinity Dental clinic. It would be best to keep them working together for excellent results.


Nutrition and Oral Health

Can an apple help your teeth achieve its optimal health? Well, yes!What do you think is the connection between nutrition and oral health? How do they make an impact on one another? In actuality. it is nutrition that turns out to be a massive influence on oral health.

Additionally, nutrition can significantly affect the development of various oral issues, such as tooth decay and gum disease. For this reason, it is essential that we also maintain a healthy diet plan. Otherwise, our oral health may suffer in the long run.

Although we know that brushing and flossing are necessary for our preventive dental care, it is not enough. The food we eat also takes part in achieving this excellent dental condition. Moreover, our teeth and gums need nutrient-rich foods to function well.

For this reason, it would be best to prepare a balanced and healthy diet to support these nutritional needs. As a result, these nutrients can help achieve optimal oral health conditions.


What Nutrients Do Our Teeth and Gums Need?

Nutrients are essential to keep the body functioning. It also applies to our teeth and gums. Therefore, we also need sufficient nutrient providers in maintaining healthy teeth and gums. In this case, we have listed a few of the nutrients that everyone needs for optimum oral health.

1 Calcium

Calcium is essential in strengthening the tooth enamel. However, as we age, calcium phosphate can weaken and erode. For this reason, we need to consume calcium-rich foods to fortify our teeth. Additionally, it can protect the tooth enamel.

Moreover, calcium is an excellent contributor to healthier gums. That’s why it means that calcium can also protect the teeth and gums from tooth decay and gum disease. A few sources of calcium are milk, cheese, green leafy vegetables, soy drinks, bread, fish, and many more.

2 Phosphorus

Next to calcium is phosphorus. Phosphorus helps the body absorb and use calcium. As a result, the teeth can gain strength through protecting and restoring tooth enamel. Fortunately, people can get a sufficient amount of this vitamin in a regular diet.

A few sources of this vitamin are eggs, fish, lean meat, nuts, beans, and whole grains. Moreover, you don’t need to take supplements to fill your phosphorus requirement.

3 Vitamin C

Your gums and teeth are safe if you have enough amount of vitamin C in your body. It is the vitamin that helps your connective tissues healthy and strong. Vitamin C insufficiency can cause bleeding gums and gum disease as these Chatswood dentists warn. The typical sources of this vitamin are citrus fruits, peppers, brussels sprouts, sweet potatoes, broccoli, strawberries, and spinach.

4 Vitamin A

You know what, there’s more from what you can benefit from vitamin A. Currently, we see that it is good for the eyes and skin. However, it is also beneficial for the mouth. It helps in our mouth’s saliva production, in particular.

Saliva is essential to break down the food we eat. But, aside from that, it also helps in cleaning the bacteria between our teeth and gums. The reduction of bacteria also results in a decreased risk of tooth decay. Typical sources are carrots, sweet potatoes, bell peppers, fish, and egg yolks. Supplements are also available.

5 Vitamin D

Vitamin D deficiency can also cause various health disorders. Generally speaking, it has a vital role in bone and tooth mineralization. Meanwhile, you may take supplements to fill in your body’s requirements for this vitamin. On the other hand, you can still find it in salmon, mackerel, herring, milk, and cereals.


The Essence of Taking Vitamins

Combine nutrition and oral health together for excellent results.We have plenty of food sources to obtain the essential nutrition for our oral health. In this case, we only have to prepare a healthy diet that consists of these nutrient requirements for our teeth and gums.

Nutrition and oral health work together. If nutrition does not take its place, our oral health will diminish. As a result, we have increased risks of developing oral health issues. If we know that the food we eat lacks the nutrients we need, taking supplements will help.

Additionally, regular dental care is essential in achieving oral health goals. Proper oral hygiene and regular dental visits with your dentist in Chatswood at Boutique Dental Care can help maintain our oral health in optimal condition. In addition, preventive dental care allows us to detect potential oral issues earlier.


Food for thoughts

Dental care is essential to maintain healthy teeth and gums. However, nutrition is a foundation of an excellent oral condition as well.

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